A bit about Realfit
Hi, I'm Karl and I own and run Realfit.co.uk. I operate Realfit on the philosophy that improved movement quality equals improved performance, so I make corrective exercise an integral part of any training I do, addressing and fixing any movement compensations and imbalances that you may have.
I come from a sports science background. After initially working in strength and conditioning with professional football teams and academies, I changed the direction and focus of my professional development by training and becoming a secondary school physical education teacher. I have since moved back to the conditioning environment and now work as a senior exercise specialist with the NHS. I use my 20 years of industry experience to help guide my private clients through their fitness journeys. I currently work out of Paddington, London.
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Qualifications
BSc Sports and Exercise Science (First Class Honours)
PGCE in Physical Education
Personal Trainer & Advanced Fitness Instructor (Level 3)
BACPR Cardiac Rehab Exercise Specialist (Level 4)
Rugby Union and Athletics Coach
What I offer
Whether you are a fitness novice needing guidance in taking your first steps into the world of fitness, a casual keep fitter looking to inject some life into your training, or a seasoned exerciser looking to be pushed that little bit harder, I have the expertise to tailor a training programme to suit your level and needs.
CORRECTIVE EXERCISE
Build a strong base and make subsequent exercise far more effective
MUSCLE TONING
& WEIGHT MANAGEMENT
Become a healthier
and fitter you
RUNNING COACHING
Fun runner or serious competitor - smash those PB's!
SPORT SPECIFIC FITNESS TRAINING
Gain the physcial edge over your opponents
Contact me
If you are interested in personal training and would like more information on the services I offer, please contact me at;